BusinessVoice News Network

Getting enough vitamin D every day can be a challenge when winter weather blocks the most natural source of it. Instead of depending on exposure to sunshine, try eating more foods high in Vitamin D, like fatty fish, egg yolks and foods that add vitamin D. If you use a supplement, choose Vitamin D3 that’s absorbed more easily by your body. Source Link

When you ask, “How was your day?” your child may only say, “Fine” or “Okay”, so try these other questions. For young children, ask about stories they read in class or something they learned today. Tweens and teens might respond to, “What’s the most unexpected thing that happened?” and most kids can probably tell you what was their favorite part of the day. Source Link

Healthy eating doesn’t have to be complicated. Fresh, frozen, canned or dried fruits and vegetables all make meal preparations easy. And fruits, vegetables and whole grains provide you with nutrients and dietary fiber that can help lower your risk of developing cancer. To eat more of these, start by filling at least half of your dinner plate with fruits or vegetables. Source Link

Billions of spam texts are sent every month and here’s how you can handle yours. Sign-up for your carrier’s spam-blocking protection and see if your provider lets you forward spam texts to “7726” to auto-block them. And never reply to a spam text asking them to stop because this verifies they have a working number and you’ll get even more spam. Source Link

Before you exercise, just say “no” to some common fitness myths. Instead of stretching, do warm-ups first to get the blood flowing. More reps with a lighter weight can be just as effective as a heavier lift to build muscle, and skip that ice bath after every workout because it could counteract the body’s natural process of repairing muscle. Source Link

Is it smart to turn clothes inside-out before washing? Some say it protects the fabric outside to make it last longer and gets to body odors on the inside. The downside is that it’s less effective on external dirt and grime and may damage delicates. You can save a step using this method by turning your clothes inside-out as you take them off. Source Link

Your cell phone could be carrying more germs than a toilet seat but there are ways to clean it up. Keeping your phone out of the bathroom will help along with an occasional cleaning with a microfiber cloth or a solution of water and rubbing alcohol. And wash your hands frequently because that’s how most germs make it to your phone. Source Link

It’s easier than you think to pack a healthy lunch for your kids. Concentrate on basics like whole-grain bread, lean meats and lettuce and tomato for sandwiches. Add raw vegetables and a low fat-low sugar dipping sauce and favorite fruits for snacks. If kids buy lunch at school, remind them that hot dogs or mac and cheese should just be occasional foods. Source Link

Some of your home improvement tools might work well in the kitchen. A straight ruler can cut dough for a lattice crust and self-adjusting pliers make a great nutcracker. Painters tape is a durable label for freezer leftovers and comes off clean months later. And office binder clips can hold open a cookbook while you’re working from a recipe. Source Link

How does shoveling snow increase the risk of heart attack or sudden cardiac arrest? Shoveling is mostly arm work and that’s more taxing on the heart and many people hold their breath while lifting heavy snow, which raises your heart rate and blood pressure. When you’re shoveling snow, start gradually and pace yourself, cover your mouth and nose to warm the air you breathe and push or sweep snow rather than lifting and throwing it. Source Link 

It might seem at odds with common sense, but it’s better to brush your teeth before you eat first thing in the morning. That’s because the acid in foods can soften tooth enamel and you could damage that enamel by brushing too soon. If you want to eat before you brush, wait at least 30 minutes to do it. Source Link

Here’s a simple three-step question with an answer that might help you save money. Before you buy something, ask yourself whether you “need it, love it, like it or want it.” Purchase what you need and love, and skip the things you only like or want, because you’re probably just buying them for instant gratification. Source Link

Google can help you find out if what you’re seeing in an online product listing is what you’re really getting. Take a screenshot of the product photo or enter the page’s web address at images.google.com and do a reverse image search. It’s a warning sign if you see the same image in many other listings because it could be a stock photo and not what you’re actually buying. Source Link

Babies love them and anyone can benefit from a good nap if you do it right. The midday dip in alertness that most people feel between 1 and 4 pm is the best time for a nap that’s 30 to 90 minutes long, but even 20 minutes of shuteye can be helpful. Don’t nap late in the day or for too long because both could impact your sleep at night. Source Link

You don’t have to put up with flaky WiFi during your next hotel stay. Walk around your room to see if a particular spot gives you a better signal or ask if you can move to a room with better service. If all else fails, spring for the hotel’s premium Internet service that probably has fewer users, meaning you can get a better connection. Source Link

Here are a few simple hacks to get the most cleaning power from your dishwasher. Keep large pans and dishes away from the door because these can block detergent from dispensing. Spatulas and serving spoons go in the top rack where they’re less likely to fall down and block a spraying arm. And before starting a cycle, check the floor of the dishwasher for any fallen utensils or leftover food that might gum up the works. Source Link

History can affect your homeowners insurance costs in several ways. The age of your home makes a difference, especially if you have things like original wiring or an older roof. A history of previous insurance claims could increase the premium. Your credit history may also be a factor, because those with a lower credit rating could be paying more for home insurance. Source Link

There are lots of approaches to starting a conversation the right way. Begin with a simple icebreaker about the place or event you’re attending, or mention the weather. You can also ask a question to give the other person an opportunity to be helpful. Avoid any topic that’s offensive, controversial or uncomfortable and truly listen and express interest in what the other person is saying. Source Link