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Looking for a gift that can also be good for you? An activity tracker is a great choice for the gadget fan and people who exercise might like a new yoga mat, exercise ball or slip-resistant socks. And a juicer can help anyone create a healthy breakfast. Source Link 

No one wants a case of food poisoning during the holidays, so remember these tips to keep things safe to eat. Never wash raw meat before cooking; that can spread bacteria in the sink area and forget the “five-second rule” because germs can get on food in an instant. But you can reheat leftovers multiple times, as long as they’re not left out for more than two hours. Source Link

Some planning before you fly can help to avoid these common ailments that strike airline passengers. If you often get motion sickness, pick a seat over the wing, which is more stable. Changing air pressure on-board means you shouldn’t fly with an ear or sinus infection or an untreated toothache, and avoid carbonated beverages before takeoff because those bubbles can lead to stomach pain. Source Link

Channeling your inner child might give you one of the best ways to exercise and fight the effects of aging. Jumping rope is a great aerobic workout that has other benefits. Perfecting the coordination needed to jump rope can train your mind and muscles to work together and that can lower your risk for slips and falls. Source Link

Eating slower can help you improve digestion and enjoy food more, but how do you break the speed eating habit? Remove all distractions including your cell phone. And look at each bite, noticing the smell and texture before fully chewing it and going on to the next mouthful. A goal for mindful eating is to spend 20 minutes on each meal. Source Link

A video doorbell is a popular option for many homeowners but here are some things to keep in mind before you buy one. There’s a monthly fee to store videos in the cloud but some models let you access recordings for free using a memory card installed in the doorbell. And don’t forget that video doorbells have a battery that needs to be recharged every few months. Source Link

It’s round and holds your food, and could be key to keeping you from overeating. Using a plate for everything you eat including snacks can help prevent mindless eating and extra calories. And using smaller plates can help you eat less because it takes less food to make the plate look full. Source Link

These out-of-the-ordinary upgrades are what more home sellers are adding. Listings are on the rise for homes with solar panels, EV chargers, whole-house batteries and induction cooktops. And on the personal side, more listings are showing homes with spa-inspired wet rooms that combine the shower and bathtub in one waterproof space. Source Link

You may want to unplug that clever voicemail greeting to protect yourself from identity theft. Hackers can copy that recording to clone your voice for illegal use. A safer choice is using the generic voicemail outgoing message that’s available from all wireless carriers. Source Link

Here’s how to dry your laundry faster by putting in more than clothes just out of the washer. Adding a clean, dry towel to a load for about 15 minutes will absorb moisture from wet clothes. You can do the same by adding a few white tennis balls, and remember to wring out any dripping wet clothes before they go into the dryer. Source Link

A home warranty can save money on unexpected repairs but be sure to read the fine print. Some warranty companies charge a service call fee each time you file a claim and other plans may only offer a basic replacement or a refurbished model. And getting that installed may take significantly longer than if you paid for it yourself. Source Link

You don’t want to depend on the hotel house cleaning staff when it comes to these items in a room. Coffee makers often just get a quick external wipe down and that ice bucket is used for many things and might not be sanitized even with a plastic liner. And unless there’s a visible stain, blankets, duvets and bedspreads may only be laundered once a year. Source Link

Refurbished tech products can give you the same quality at a lower price when you do your homework before you buy. Shop at an official store for that brand and look for at least a 90-day warranty. Open box returns or “like new” items are usually a safe bet and touchscreen models can be more reliable because they have fewer mechanical parts that can break. Source Link

Hardly anyone reads all of a privacy policy for software, an app or a website, but you can zero-in on important topics with a simple keyboard search. Use the Control F function to look for words like, “sell,” “partners” and “affiliates,” or “geolocation” and “geotargeting” for tracking your location. And read sections with headings like “How we use your personal information.” Source Link 

You can lower an auto insurance bill by dropping some coverage, looking for more discounts or agreeing to let your insurer monitor you behind the wheel. See if the value of your older car is worth carrying collision and comprehensive coverage and look for all the discounts that are offered. You could also sign up for user-based insurance that tracks your driving in real time. Source Link

There’s a kitchen gadget that’s a time and money saver and is good for your health. A vacuum sealer inhibits bacteria growth and can keep foods fresh longer. You can also use a vacuum sealer to prepare your own meal kits by combining seasonings with individual portions of an entree that can go from the freezer to the oven or grill. Source Link

Three simple ingredients along with water can make your own cleaning solutions to tackle most household chores. Mix one part white vinegar with one part water and a lemon rind for an all-purpose cleaner, or white vinegar, water and rubbing alcohol for a DIY glass cleaner. And baking soda and water mixed into a paste can be an effective scrubbing cleaner. Source Link

A high-protein breakfast that includes this can fill you up faster and longer and may even guard against type-2 diabetes. Testing showed that eating yogurt as part of a protein-rich, dairy-based breakfast also boosted focus in the morning compared to a carb-heavy breakfast or none at all. Source Link