BusinessVoice News Network

It’s happened to all of us – you settle in to watch that movie on TV and before you know it you’ve dozed off. To prevent this, don’t drink alcohol during your movie night and eat a lighter meal beforehand or when snacking during the show. Don’t get too cozy on that plush couch and never do your movie viewing in bed, because your mind knows that’s the place for sleep. Source Link

Letting your kids help with cooking is a fun way to connect. Involve them in meal preparation, like adding veggies to a tossed salad or mixing ingredients. Younger children can play with food and kitchen-themed toys while you’re at the stove, and empty pasta or cereal boxes or oatmeal and spice containers make great homemade toys. Source Link

When an emergency calls for you to do CPR, remember these “dont’s.” You don’t need certification, don’t waste time checking for a pulse, don’t be squeamish about loosening clothing near the chest, don’t do mouth-to-mouth if it worries you, and don’t be afraid of hurting them. Most of all, don’t wait – start CPR immediately after calling 9-1-1. Source Link

An innocent internet search for that famous pop star or actor could leave a computer stuffed with malware from links that look like the real thing but aren’t. The good news is that the Google, Bing and Yahoo search engines have safety settings that let you set limits to prevent those sketchy links from appearing in listings. Source Link

What does that dream mean? One in which you’re falling could have to do with a fear of losing control, and dreams about being late may be a sign of worry over a challenge you’re facing in life. And nightmares can represent something you need to know but are pushing away. If a dream keeps coming back it could be your mind trying to send you a message that you’re not hearing. Source Link

Here’s how you can create a store of non-perishable foods as part of a home emergency preparedness plan. Start with dry or canned beans, whole grains like quinoa and rice, and pasta. Peanut butter is a good source of protein and canned tomatoes, tuna, chicken, pasta sauce, green beans and corn, along with evaporated milk can provide many meals. Source Link

Exercise shouldn’t put your health at risk and you can avoid injuries by making the right choices. If you have trouble with balance, swimming may be safer than running and arthritis sufferers should avoid high-impact exercise that can put more stress on joints. An exercise class instructor can help you modify movements to safeguard against injury. Source Link

A simple swallow might be the easiest way to relieve pressure in your ears during takeoff and landing on a plane. Have a water bottle handy and take a few sips, try chewing gum, or even forcing a yawn. The one thing you should never do is plug your nose and blow hard to pop your ears. That could damage your eardrums. Source Link

Practice can make perfect when helping your child learn to become more independent. Pick a task, explain the steps and try a dry run. Watch your child perform the task and only step in if things go completely wrong. This can teach them problem solving as well as how to perfect the task themselves. Source Link

Need to downsize your diet without feeling the pain on your dinner plate? Some simple ways to cut 50 calories include swapping vanilla extract or cinnamon for sugar in your coffee or making that chicken or tuna salad with low-fat vinaigrette instead of mayo. Go easy on the barbeque sauce at the grill and use an oil spritzer when cooking with olive or sesame oil. Source Link

Falling for a financial scam could be a warning sign of Alzheimer’s. Researchers found that people with brain scans showing changes associated with Alzheimer’s were more likely to be victims of a financial scam. This vulnerability could become a simple screening tool to help identify early signs of cognitive decline, especially in people over 70. Source Link

Dentists preach the importance of daily flossing but what’s the most effective way to do it? If you can’t manage using dental floss, a water flosser can remove plaque. A better choice may be a disposable interdental brush that cleans between teeth where cavities can form. Source Link

Your phone is low on power but try to resist the urge for a free public top-up. Charging stations in airports, coffee shops and even libraries can be infected with malware that gets into your phone through the power cord. A better solution is to carry an external battery to charge in a public place and then use it to power up your phone. Source Link

What’s the benefit of eating from a rainbow of food colors? Red fruits and vegetables are high in antioxidants that can reduce the risk of arthritis, heart disease, stroke and cancer. The beta- carotene in orange foods becomes vitamin A that combats cancer and heart disease. And yellow fruits and veggies have compounds that can reduce the risk of macular degeneration. Source Link

Everyday life can be tough on your hardwood floors. Avoid discoloration from heat by putting space heaters on rugs or mats and using a fireplace rug. Keep from tracking in dirt, salt or ice-melt chemicals that can damage wood and avoid cleaners with ammonia, vinegar, or bleach. And don’t use a vacuum with a rotating beater bar that can scratch the floor. Source Link

Your WiFi router is the fast lane to information on all your home devices and you can keep them safe with a few simple steps. Change the default router credentials and create a strong WiFi password, turn on firewall and WiFi encryption, and create a guest network to protect your devices when others log on. And put your router in a central location further away from drive-by hackers. Source Link

Bite-sized exercise might be the easiest way to get moving throughout the day. Researchers found that five minutes of walking every 30 minutes helped counteract the health risks from sitting on the job. Beyond improving physical health, regular walks to break up sitting can put you in a better mood and help you feel more energized. Source Link

You hear a lot about having strong passwords, but what about the usernames you pick for online accounts? You want a username that isn’t easy to link to you, so avoid any combination or clever spelling of your first and last name or the city or state where you live and don’t use your birth year. And be sure the username doesn’t hint at your password. Source Link