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To graduate to better fitness, pick classes at the gym that cover all the subjects. For strength training that’s Pilates or classes using resistance bands or kettlebells. You can cover cardio with spinning, stepping or dance classes and flexibility with yoga or tai chi that have the added benefit of easing stress. Source Link 

These basics of car maintenance are things that any driver can handle themselves. Know how to check and refill your oil, top-off tire air pressure, or jumpstart a dead battery. And you should know the car’s year, make and model because those are needed to find the right parts for D-I-Y work. Source Link 

Here are some ways to make that next moving day go easier. Start packing as early as possible and clearly label all boxes with what’s in them and the room they go to. Declutter first so you’re not moving junk and set up utilities and change your mailing address before moving day. And try to pick a weekday morning or afternoon to save money on paying the movers. Source Link

The journey to a clutter-free home can start with one spot at a time. Pick a place, like a bathroom vanity, kitchen counter or dining room table and commit to keeping it tidy and clear. This can calm your brain and train you to put things where they belong right away rather than dropping it in your clutter-free zone. Source Link 

Here are some smart hacks that make it easier and cheaper to fill your home with WiFi. Don’t hide the router in a cabinet – get it up high in a central part of your home. To save money, consider buying your own modem instead of renting one from your internet provider. And start with a more-affordable lower-speed service that might work fine for you. Source Link

Cleaning a cast-iron skillet the right way involves some special techniques and cleaning tools to preserve the seasoning. Add some warm water a few minutes after removing it from the heat and scrape with a wooden spoon or soft-bristle brush. For stubborn, stuck-on foods, sprinkle some kosher salt in the pan without water and then scrape. Source Link

You can make your medicine cabinet safer and easier to use. Toss out expired over-the-counter meds and dried-out makeup and prioritize the shelves to put the items you use most often on the lowest one. And forget the name and move all medicines to a cool, dry shelf in a closet or cabinet outside of your bathroom. Source Link 

Keeping a gratitude journal could be a key to better health. Research has shown that people who count their blessings tend to sleep better, feel less stress and improve interpersonal relationships. You don’t have to focus on the big things because finding small everyday joys can be just as helpful. Source Link 

For many couples, talking about money is difficult for one of you, but there are ways you can team up. Start small and review your bank accounts or automated bill payments and take time once every three months to talk about your financial goals. But don’t force the issue – remember your partner doesn’t need to take on everything in order to participate. Source Link

Here’s a good reason to eat a good breakfast and not skimp on lunch. People who front-loaded their daily calorie intake were able to lose weight compared to those who ate more later in the day. Earlier eating could change your body’s systems to promote weight loss while eating later might adversely affect the hormones that regulate your hunger. Source Link

There are ways to boost the curb appeal of your home other than giving the front door a pop of color. A storm door is far less inviting, so consider removing it, and trim overgrown bushes or fill up those empty planters. And if you rarely enter through the front door, check to see that there’s a clear walkable path for visitors. Source Link 

Easing off on the gas pedal could ease some of the sting of high gasoline prices. Gas mileage often declines dramatically at speeds of more than 50 miles per hour. Studies have shown that every 5 miles per hour beyond 50 is equivalent to paying 30 to 40 cents more per gallon of gas and that can really add up with every fill-up. Source Link 

Summer driving means more kids in the car and there are some simple ways to keep them safe. Make sure your young children are in the right size of car seat or booster seat and that teens are using seat belts. And remember that children inside a parked car can be at risk for heat stroke whenever outside temperatures are above 80 degrees. Source Link 

You can create a will to settle your estate after you die, but what about dealing with your virtual life? You can designate a Facebook legacy contact person who will update your profile and cover photo and create a pinned post as a farewell message. And a Google trusted contact can have access to your Google Drive, Photos and Gmail after you die. Source Link

Getting crystal clear water in your pool has its limits. Too much chlorine can cause skin rashes, coughing, nose or throat pain, eye irritation and even asthma attacks. Always follow label directions for pool chemicals and have swimmers shower off after taking a dip to prevent skin reactions from chlorine. Source Link 

Up to half of young children can be picky eaters, and if you have one, there are ways to make mealtime less stressful. Don’t force them to eat because that associates food with anxiety, and make eating fun by serving food in different shapes and colors. And try to have meals as a family with everyone eating the same food, including one favorite item for that picky eater. Source Link

You found a tube of sunscreen from last summer, but should you worry about it being expired? Probably not. Sunscreen can start to lose its potency after two or three years but the bigger problem is that people don’t use enough. You should apply the equivalent of a shot glass full of sunscreen and re-apply every few hours. Source Link

When the thermostat in your office is set on “Arctic” there are ways to stay warm without packing the parka. Take a cue from your winter wardrobe and wear shirts with thumb holes or slide into some fingerless gloves. Eating spicy foods can warm you up from the inside and a heating pad can turn your chair into a warm oasis in all that frigid AC air. Source Link